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NASM Practice Questions - Wrong

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Questions that are tough in the CPT exam
Jonathan Ooi
Quiz by Jonathan Ooi, updated more than 1 year ago
Jonathan Ooi
Created by Jonathan Ooi over 2 years ago
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Question 1

Question
Which of the following is not a skill-related concept that would enhance core training?
Answer
  • Balance
  • Agility
  • Coordination
  • Quickness

Question 2

Question
Which of the following types of balance occurs when an individual seeks to maintain the center of mass over an ever-changing limit of stability?
Answer
  • Static balance
  • Dynamic balance
  • High-level balance
  • Semi-dynamic balance

Question 3

Question
What involves reacting to a stimulus and then changing the body's sprinting direction in response to that stimulus?
Answer
  • Quickness
  • Power
  • Speed
  • Agility

Question 4

Question
What is a primary difference between a food label and a supplement label?
Answer
  • A supplement label only needs to list what is present, not specific amounts.
  • A supplement label is more detailed than a food label
  • There is no difference.
  • Supplement labels only list active ingredients.

Question 5

Question
What is the name of the specialized cell that is the functional unit of the nervous system?
Answer
  • Neuron
  • Axon
  • Spindles
  • Nucleus

Question 6

Question
Which sense provides information to the central nervous system about where the body is in space?
Answer
  • Hearing system
  • Somatosensory system
  • Visual system
  • Vestibular system

Question 7

Question
Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them?
Answer
  • Implementation intentions
  • Resisting social pressure
  • Coping responses
  • Self-monitoring

Question 8

Question
Which joint has the simplest movement, moving either back and forth or side to side?
Answer
  • Nonaxial
  • Condyloid
  • Synovial
  • Nonsynovial

Question 9

Question
What is the process in which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles?
Answer
  • Isometric contraction
  • Stretch reflex
  • Reciprocal inhibition
  • Autogenic inhibition

Question 10

Question
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production?
Answer
  • Eccentric
  • Amortization
  • Concentric
  • Stabilization

Question 11

Question
How is osteopenia best described?
Answer
  • The loss of bone density related to the aging process.
  • A bone weakness disease caused by vitamin D deficiency.
  • A disease characterized by low bone density.
  • An age-related loss of muscle mass resulting in weakness and frailty in older adults.

Question 12

Question
Receptors involved with this sense are specifically responsible for determining angular accelerations of the head while bending over to pick something up off the ground.
Answer
  • Vestibular
  • Visual
  • Sensorimotor function
  • Somatosensory

Question 13

Question
Which concept should be used to describe the functioning of the serratus anterior as it assists the anterior deltoid during shoulder flexion?
Answer
  • Stabilizer
  • Antagonist
  • Synergist
  • Agonist

Question 14

Question
Which of these is one of the major curvatures of the spine?
Answer
  • Posterior lumbar curve
  • Anterior cervical curve
  • Anterior lumbar curve
  • Posterior thoracic curve

Question 15

Question
Which sense provides information about movement of the head in space?
Answer
  • Hearing system
  • Visual system
  • Vestibular system
  • Somatosensory system

Question 16

Question
The Stabilization Level of training would be MOST represented by which of the following?
Answer
  • Intermuscular Coordination
  • Explosiveness
  • Building Muscle
  • Intramuscular Coordination

Question 17

Question
The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as?
Answer
  • Venules
  • Veins
  • Arteries
  • Arterioles

Question 18

Question
The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the:
Answer
  • Epineurium
  • Muscle Lining
  • Endomysium
  • Epimysium

Question 19

Question
Which of the following is considered an organelle within a human cell?
Answer
  • Neurons, Cell Wall
  • Interstitial Fluid, Mucus
  • Lysosomes, Ribosomes, Endoplasmic Reticulum
  • Neurolemma, Schwann Cells, Sarcolemma

Question 20

Question
What muscle is considered an agonist during shoulder external rotation?
Answer
  • Rhomboids
  • Teres Minor
  • Teres Major
  • Supraspinatus

Question 21

Question
At what measurement is a cholesterol reading considered high?
Answer
  • >200mg/dl
  • <180mg/dl
  • <200mg/dl
  • >180mg/dl

Question 22

Question
Which area of the heart collects blood returning from the body?
Answer
  • Atria
  • Atrial Fibrillation
  • Ventricles
  • Aortic Valve

Question 23

Question
What is a normal physiologic process of aging that results in arteries that are less elastic and pliable?
Answer
  • Arteriosclerosis
  • Hypoglycemia
  • Hyperglycemia
  • Atherosclerosis

Question 24

Question
Current sports nutrition guidelines from the International Society of Sports Nutrition recommend what range of protein for most exercising individuals?
Answer
  • 1.0 to 2.0 g/kg of body weight
  • 1.4 to 2.0 g/kg of body weight
  • 1.5 to 2.5 g/kg of body weight
  • 1.6 to 2.2 g/kg of body weight

Question 25

Question
What behavior change technique is a specific plan that drives behavior by identifying cues toward action?
Answer
  • Self-monitoring
  • Implementation intention
  • Coping plan
  • Guided practice

Question 26

Question
A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting?
Answer
  • Establish short- and long-term goals.
  • Inquire further about what their motives are for participating.
  • Start establishing an emotional support system.
  • Create a plan for overcoming barriers

Question 27

Question
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production?
Answer
  • Stabilization
  • Eccentric
  • Amortization
  • Concentric

Question 28

Question
How is osteopenia best described?
Answer
  • An age-related loss of muscle mass resulting in weakness and frailty in older adults.
  • A bone weakness disease caused by vitamin D deficiency.
  • . A disease characterized by low bone density.
  • The loss of bone density related to the aging process.

Question 29

Question
What is the RDA for protein?
Answer
  • 2.0 g/kg of body weight
  • 0.8 g/kg of body weight
  • 1.2 g/kg of body weight
  • 1.6 g/kg of body weight
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