18697057
Description
Mind Map by Ana María Ramirez Cataldo, updated more than 1 year ago
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Created by Ana María Ramirez Cataldo
about 5 years ago
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EATING WELL
- Healthy Food
- Fruits
- Vegetables
- Grains
- Drink water
- consume from the group of Milk,
Cheese, yoghurth and
alternatives
- Lean meat, poultry, fish, eggs, nuts, seeds and
legumes
- Lean meat, poultry, fish, eggs, nuts, seeds and
legumes
- consume from the group of Milk,
Cheese, yoghurth and
alternatives
- Drink water
- Grains
- Vegetables
- It is good for you.
Combined with
exercise, it
benefits your
body and your
mind.
- Fruits
- Junk Food
- It can be bad for you when you eat it in excess. It's
not nutritive. These food are ridden in trans-fat and
contain bad cholesterol
- Result heart ailments and obesity
- Negative impact in your bidy
- Negative impact in your bidy
- Result heart ailments and obesity
- Food high in salt or sugar content
- Avoid pizzas, burgers and
fries
- Cookies, pastries and cakes
- Donuts
- Ships
- French
fries
- Carbonated drinks are full of
sugar
- Leading cause
of diabetes
- Leading cause
of diabetes
- Carbonated drinks are full of
sugar
- French
fries
- Ships
- Donuts
- Consumables with
minimal
nutriotional value
- Cookies, pastries and cakes
- Avoid pizzas, burgers and
fries
- It can be bad for you when you eat it in excess. It's
not nutritive. These food are ridden in trans-fat and
contain bad cholesterol
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