3583779
Description
Quiz by preethamroymoras, updated more than 1 year ago
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Created by preethamroymoras
about 9 years ago
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Question 1
Question
Adherence is defined as the psychological drive that gives behavior direction and purpose.
Answer
- True
- False
Question 2
Question
More than _____% of people who start a new program will drop out within the first six months.
Answer
-
25
-
50
-
60
-
75
Question 3
Question
Which of the following is NOT one of the three primary categories of potential determinants for physical activity?
Answer
-
Personal attributes
-
Physical attributes
-
Environmental factors
-
Physical-activity factors
Question 4
Question
General trends reveal that members of which of the following populations are MOST likely to be performing higher levels of physical activity in unsupervised settings?
Answer
-
Older adults
-
Men
-
Those with fewer years of education
-
Those in a lower socioeconomic bracket
Question 5
Question
What is arguably the most important and influential personal attribute variable when predicting adherence to physical activity?
Answer
-
Activity history
-
Obesity level
-
Cardiovascular disease status
-
Social support network
Question 6
Question
_______________ is the most common excuse for not exercising and for dropping out of an exercise program.
Answer
-
Perceived lack of time
-
Lack of access to facilities
-
Lack of social support
-
Lack of improvement
Question 7
Question
Which of the following individuals is MOST likely to adhere to a supervised physical activity program?
Answer
-
A highly motivator beginner who elects to begin a vigorous-intensity exercise program
-
An individual who perceives his health to be poor and had been encouraged by his doctor to exercise
-
An obese man who is motivated by a fear of adverse health conditions that are common in his family
-
A middle-aged man who has prehypertension but believes he has personal control over his health
Question 8
Question
Which of the following terms is defined as the belief in one’s own capabilities to successfully engage in a behavior?
Answer
-
Intrinsic motivation
-
Self-efficacy
-
Extrinsic motivation
-
Locus of control
Question 9
Question
When developing SMART goals, which of the following types of goals should be AVOIDED?
Answer
-
Long-term goals
-
Outcome goals
-
Negative goals
-
Performance goals
Question 10
Question
What is the MOST important tool when dealing with a client who is at risk for relapse?
Answer
-
Enhancing the client’s assertiveness
-
Developing a system of social support
-
Planning ahead and being prepared
-
Signing behavioral contracts
Question 11
Question
Long term program adherence is dependent on the clients ability to provide his or her own________.
Answer
-
results
-
self efficacy
-
feedback
-
goals
Question 12
Question
The dropout rate in vigorous intensity exercise programs is almost the SAME as in moderate intensity activity programs.
Answer
- True
- False
Question 13
Question
People with chronic disease should not exercise.
Answer
- True
- False
Question 14
Question
What is the most important factor in starting an exercise programme ?
Answer
-
Program design
-
Individual
-
Social support
-
Peer pressure
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