Chapter 3: Communication and Teaching Techniques

Description

Chapter 3 quiz
preethamroymoras
Quiz by preethamroymoras, updated more than 1 year ago
preethamroymoras
Created by preethamroymoras over 8 years ago
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Resource summary

Question 1

Question
Which of the following presents the four stages of the client–trainer relationship in their proper order?
Answer
  • Investigation, planning, action, rapport
  • Rapport, investigation, planning, action
  • Rapport, planning, investigation, action
  • Planning, rapport, investigation, action

Question 2

Question
A loud, tense voice communicates confidence and professionalism when speaking to a new client.
Answer
  • True
  • False

Question 3

Question
Which of the following body positions may be interpreted by a client as aggressiveness on the part of the trainer?
Answer
  • Standing with an open body position
  • Seated while leaning slightly forward
  • Standing with hands on hips
  • Seated behind a desk with legs crossed

Question 4

Question
Which of the following behaviors would MOST likely help a trainer develop rapport with a client during the initial session?
Answer
  • Looking away from the client frequently to prevent staring; sitting with good posture and a slight forward lean
  • Speaking in a soft, friendly voice; leaning against the chair armrest with forearms loosely crossed
  • Direct, friendly eye contact; maintaining a smile and enthusiasm throughout the session
  • Speaking in a firm voice with confidence; using fluid hand gestures while speaking and quiet hands when listening

Question 5

Question
A personal trainer who is seeking clarification from a client by trying to restate the main points and feelings in a client’s communication is using which method of effective listening?
Answer
  • Encouraging
  • Paraphrasing
  • Reflecting
  • Summarizing

Question 6

Question
“I will perform a full-body resistance-training workout twice every week” is an example of which type of goal?
Answer
  • SMART goal
  • Process goal
  • Product goal
  • Time-bound goal

Question 7

Question
Motivational interviewing is most commonly done during which stage of the client–trainer relationship?
Answer
  • Rapport
  • Investigation
  • Planning
  • Action

Question 8

Question
The three components of properly phrased feedback are BEST presented in what order?
Answer
  • Correct errors; provide reinforcement for what was done well; motivate clients to continue practicing and improving
  • Provide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving
  • Motivate clients to continue practicing and improving; provide reinforcement for what was done well; correct errors
  • Correct errors; motivate clients to continue practicing and improving; provide reinforcement for what was done well

Question 9

Question
Clients who are beginning the basics of a particular movement and are ready for specific feedback are in which stage of motor learning?
Answer
  • Cognitive
  • Associative
  • Autonomous
  • Affective

Question 10

Question
During which stage of learning are clients performing motor skills effectively and naturally and the personal trainer doing less teaching and more monitoring?
Answer
  • Cognitive
  • Associative
  • Autonomous
  • Affective
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