Nervous system test

Description

Nervous system test for fitness instructor level 2 course
Phil Cummins
Quiz by Phil Cummins, updated more than 1 year ago
Phil Cummins
Created by Phil Cummins almost 9 years ago
255
4

Resource summary

Question 1

Question
What is the role of the nervous system?
Answer
  • Deliver oxygen to the working muscles
  • Provide structure to the body
  • Communication control centre
  • Supply energy for the body to work

Question 2

Question
The nervous system activates muscle fibres for contraction to occur
Answer
  • True
  • False

Question 3

Question
Referring to the sliding filament theory, what do the 'Z-lines' represent?
Answer
  • Myosin filaments
  • Actin filaments
  • Sarcomere
  • Individual muscle fibres

Question 4

Question
In the sliding filament theory, actin binds onto myosin to 'grab and pull' the perform a concentric muscle contraction
Answer
  • True
  • False

Question 5

Question
Referring to the sliding filament theory, myosin binds to actin to perform muscle contractions both eccentrically, concentrically and isometrically
Answer
  • True
  • False

Question 6

Question
A motor unit is made up of a single motor neuron and further branches of neurons
Answer
  • True
  • False

Question 7

Question
The all or nothing law refers to the activation of an entire muscle
Answer
  • True
  • False

Question 8

Question
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Answer
  • Hypertrophy
  • Improved motor recruitment
  • Increased ability to achieve stronger muscle contractions
  • Improved recruitment of fast twitch fibres

Question 9

Question
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Answer
  • Increased frequency of nerve impulses to motor units
  • Atrophy
  • Improved inter-muscular co-ordination
  • Automatic performance of movement patterns

Question 10

Question
When a signal is sent through the motor unit that breaches the stimulation threshold, only some of the attached muscle fibres are activated
Answer
  • True
  • False
Show full summary Hide full summary

Similar

Respiratory System Quiz
Phil Cummins
Cell Transport
Elena Cade
Exchange surfaces and breathing
megan.radcliffe16
Haemoglobin
Elena Cade
The Circulatory System
Johnny Hammer
Biology Unit 1a - GCSE - AQA
RosettaStoneDecoded
enzymes and the organ system
Nour
B7 Quiz - The Skeleton, Movement and Exercise
Leah Firmstone
The Digestive system
Elena Cade
Biology AQA 3.1.3 Cells
evie.daines
Biology AQA 3.2.5 Mitosis
evie.daines