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4598923
Marathon Running
Description
How to start and finish training for a marathon or half marathon!
No tags specified
training
preventing injury
Mind Map by
jennifer.zavorsk
, updated more than 1 year ago
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Created by
jennifer.zavorsk
over 8 years ago
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Resource summary
Marathon Running
Preventing Injury
Annotations:
http://www.runnersworld.com/health/the-10-laws-of-injury-prevention?page=single
Know when to slow down or give yourself a break
Using a Training Guide or Plan
Annotations:
http://www.halhigdon.com/training/51135/Marathon-Training-Guide
Long Distance Training
Do not skip these days
Short Distance Training
Keeps your body going
Cross-Training
Rollerblading
Swimming
Elliptical
Biking
Rest Days
Use them!
Listen to your body
Getting the right gear
Good Running Shoes!
Appropriate weather clothing
Comfortable
Non-chaffing
Warm or cool enough
Sweat wicking
Bright or reflective gear
What to eat
Annotations:
http://www.marathonrookie.com/nutrition.html
Think fuel for your body
Carbs, Fruits, Veggies, Proteins, sugars
"Spirit of the Marathon" Inspirational Video
Annotations:
https://youtu.be/Dzp77MELPUQ
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