Distinct patterns of change in the body activity that
conform to the cyclical time periods. Biological
rhythms are influenced by internal body clocks and
external changes in environment.
Endogenous zeitgebers
External changes in environment
Exogenous pacemakers
Body's internal clock and natural rhythm
Circadian rhythms are a type of biological rhythm which lasts around 24 hours.
Sleep wake cycle
Core body temperature
Sleep wake cycle
An example of a circadian rhythm, humans and
animals sleep depending on the level of light
they receive.
Internal governing
Superchiasmatic nucleus
SCN in the hypothalamus detects the level of light
presented and uses this information to co-ordinate
the activity of the circadian rhythm.
Melatonin
Triggers a wake
Pineal gland detects levels of light go down and
secretes melatonin accordingly.
SIFFRE (1973)
Deprived himself of light and sound by spending
two months in a cave
Found that his free-running biological rhythm has settled down to one just
above 24 hours but continued to sleep and wake up on a regular schedule
AO3
Research into circadian rhythms provides an
understanding of adverse consequences when
disrupted
Night workers experience a period of reduced
concentration at 6 in the morning (circadian trough)
so likely mistakes and accidents.
Relationship between shift work and poor health.
Shift workers more likely to develop heart disease.
Used to improve medical treatment
The rise and fall during the course of a day has led to
chronotherapeutics
Medical treatment that can be administered to respond to the person's biological rhythms.