HELE 5 - July Exam (L1 - L3)

Lesson 1: Knowing yourself Stages of Growth: 1. [blank_start]Infancy[blank_end] - birth to 12 months 2. [blank_start]Younger years[blank_end] - ages 1 to 3 3. [blank_start]Early Childhood[blank_end] - ages 3 to 5 4. [blank_start]Later Childhood[blank_end] - ages 6 to 12 5. [blank_start]Adolescence[blank_end] - ages 13 to 18 [blank_start]Adults[blank_end] - persons 18 years old and above [blank_start]Puberty[blank_end] - when your body begins to develop as you move from being a child to being an adult. [blank_start]Body odor[blank_end] - unpleasant smell [blank_start]Sex[blank_end] - male and female biological make-up, the process of reproduction [blank_start]Sexuality[blank_end] - the sexual behavior [blank_start]Testosterone[blank_end] - the hormone causing most changes in boys body [blank_start]Estrogen[blank_end] - hormones in girls [blank_start]Menstrual period[blank_end] or monthly cycle - when blood is released through the vagina [blank_start]Dysmenorrhea[blank_end] - cramps during menstruation [blank_start]Circumcision[blank_end] - surgical removal of the foreskin of the penis [blank_start]Phimosis[blank_end] - tightness of the foreskin, or its inability to pull back over the penis (when not circumcised)

Lesson 2: Caring for the Self How to keep you body fit and healthy: 1. Eat variety of [blank_start]foods[blank_end], especially fruits and vegetables 2. Drink [blank_start]water and milk[blank_end] often 3. Listen to your [blank_start]body[blank_end] - how your body feels 4. Limit [blank_start]screen time[blank_end] - amount spent watching TV, videos, etc. 5. Be [blank_start]active[blank_end] - sports, reading, drawing, etc. [blank_start]Allergen[blank_end] - substance causing allergy [blank_start]Blister[blank_end] - body's way of telling that the skin and tissues are hurt [blank_start]Eccrine glands[blank_end] - produce sweat that cools the body [blank_start]Apocrine glands[blank_end] - contains a lot of oil, which provides food for bacteria, causing body odor. [blank_start]Dandruff[blank_end] - dead skin cells trapped in the hair. [blank_start]Melanin[blank_end] - brown-pigment, protect the skin from sun's rays

Lesson 3: Family Kinds of family 1. [blank_start]Nuclear family[blank_end] - father, mother, children 2. [blank_start]Extended family[blank_end] - father, mother, children, relatives How to build strong relationship with your parents. 1. Spend [blank_start]time[blank_end] together 2. Share you [blank_start]feelings[blank_end] and asks for [blank_start]help[blank_end] 3. Be [blank_start]kind[blank_end] - hug, card, laundry help 4. Show you [blank_start]care[blank_end] - kissing, hugging, saying i love you 5. Do your [blank_start]best[blank_end] at whatever you do. [blank_start]Kapatid[blank_end] - comes from the term patid (same source) [blank_start]Utol[blank_end] - comes from ther term Kaputol [blank_start]Sibling Rivalry[blank_end] - occurs when brothers and sisters compete with each other Rights of Children: 1. [blank_start]Survival[blank_end] - right to life 2. [blank_start]Protection[blank_end] - from injury and harm 3. [blank_start]Development[blank_end] - to grow and develop 4. [blank_start]Participation[blank_end] - have a voice to be heard

Lesson 1: Knowing yourself Stages of Growth: 1. In[blank_start]fanc[blank_end]y - birth to 12 months 2. Y[blank_start]ounge[blank_end]r years - ages 1 to 3 3. E[blank_start]arl[blank_end]y Ch[blank_start]ildhoo[blank_end]d - ages 3 to 5 4. La[blank_start]te[blank_end]r Ch[blank_start]ildhoo[blank_end]d - ages 6 to 12 5. Ad[blank_start]olescen[blank_end]ce - ages 13 to 18 Ad[blank_start]ult[blank_end]s - persons 18 years old and above Pu[blank_start]bert[blank_end]y - when your body begins to develop as you move from being a child to being an adult. Body o[blank_start]do[blank_end]r - unpleasant smell Se[blank_start]x[blank_end] - male and female biological make-up, the process of reproduction Se[blank_start]xualit[blank_end]y - the sexual behavior Testo[blank_start]steron[blank_end]e - the hormone causing most changes in boys body Estr[blank_start]oge[blank_end]n - hormones in girls Men[blank_start]strua[blank_end]l period or monthly cycle - when blood is released through the vagina Dys[blank_start]menorr[blank_end]hea - cramps during menstruation Cir[blank_start]cumcis[blank_end]ion - surgical removal of the foreskin of the penis Phi[blank_start]mo[blank_end]sis - tightness of the foreskin, or its inability to pull back over the penis (when not circumcised)

esson 2: Caring for the Self How to keep you body fit and healthy: 1. Eat variety of f[blank_start]oo[blank_end]ds, especially fruits and vegetables 2. Drink wa[blank_start]ter[blank_end] and mi[blank_start]lk[blank_end] often 3. Listen to your b[blank_start]od[blank_end]y - how your body feels 4. Limit scr[blank_start]ee[blank_end]n ti[blank_start]me[blank_end] - amount spent watching TV, videos, etc. 5. Be act[blank_start]iv[blank_end]e - sports, reading, drawing, etc. Alle[blank_start]rge[blank_end]n - substance causing allergy Bli[blank_start]ste[blank_end]r - body's way of telling that the skin and tissues are hurt Ec[blank_start]cri[blank_end]ne glands - produce sweat that cools the body Ap[blank_start]ocri[blank_end]ne glands - contains a lot of oil, which provides food for bacteria, causing body odor. Dand[blank_start]ruf[blank_end]f - dead skin cells trapped in the hair. Mel[blank_start]ani[blank_end]n - brown-pigment, protect the skin from sun's rays

Lesson 3: Family Kinds of family 1. Nu[blank_start]clea[blank_end]r family - father, mother, children 2. Ext[blank_start]ende[blank_end]d family - father, mother, children, relatives How to build strong relationship with your parents. 1. Spend ti[blank_start]me[blank_end] together 2. Share you fe[blank_start]eli[blank_end]ngs and asks for he[blank_start]l[blank_end]p 3. Be k[blank_start]i[blank_end]nd - hug, card, laundry help 4. Show you c[blank_start]a[blank_end]re - kissing, hugging, saying i love you 5. Do your b[blank_start]e[blank_end]st at whatever you do. Kap[blank_start]ati[blank_end]d - comes from the term patid (same source) Ut[blank_start]ol[blank_end] - comes from ther term Kaputol Sib[blank_start]li[blank_end]ng Riv[blank_start]alr[blank_end]y - occurs when brothers and sisters compete with each other Rights of Children: 1. Survi[blank_start]va[blank_end]l - right to life 2. Prote[blank_start]ctio[blank_end]n - from injury and harm 3. Devel[blank_start]opme[blank_end]nt - to grow and develop 4. Partic[blank_start]ipati[blank_end]on - have a voice to be heard