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FITT Test

Description

BTEC BTEC PE Quiz on FITT Test, created by Lauren Richards4103 on 21/03/2016.
Lauren Richards4103
Quiz by Lauren Richards4103, updated more than 1 year ago
Lauren Richards4103
Created by Lauren Richards4103 over 8 years ago
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Resource summary

Question 1

Question
What does the F stand for in FITT
Answer
  • Fitness
  • Frequency

Question 2

Question
What does the I stand for in FITT?
Answer
  • Intensity
  • Injury

Question 3

Question
What does the first T stand for in FITT?
Answer
  • Time
  • Type

Question 4

Question
What does the second T in FITT stand for?
Answer
  • Timeout
  • Type

Question 5

Question
Which of the FITT principles tells us that training should be relevant to the sport that you play?
Answer
  • Type
  • Frequency

Question 6

Question
If a performer increases their training from twice a week to three times a week, which FITT principle is affected?
Answer
  • Frequency
  • Time
  • Intensity

Question 7

Question
Which FITT principle is affected by how long you train for?
Answer
  • Time
  • Frequency
  • Intensity
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