28112096
Description
Quiz by Ravi Sandhu, updated more than 1 year ago
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Created by Ravi Sandhu
almost 4 years ago
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Question 1
Question
One of the [blank_start]misconceptions[blank_end] is that exercise is just for fat or unhealthy people.
Answer
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misconceptions
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truths
Question 2
Question
Which conditions is cardiovascular exercise known to prevent?
Answer
-
Vanity
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Obesity
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Narcissism
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Type 2 diabetes
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Nepotism
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Heart disease
Question 3
Question
Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.
Answer
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Drinking alcohol
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Smoking
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Walking in front of a bus
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Eating junk
Question 4
Question
To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.
Answer
- True
- False
Question 5
Question
All exercise has the same effect on our health, regardless of intensity or vigour.
Answer
- True
- False
Question 6
Question
What are the features of intense vigour cardiovascular exercise?
Answer
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Six pack abs
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Sweating
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Panting (probably not able to talk or smile)
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Long duration (many hours of exercising)
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Using heavy weights
Question 7
Question
Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.
Answer
- True
- False
Question 8
Question
The benefits of exercise can be counted on one hand.
Answer
- True
- False
Question 9
Question
Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.
Answer
- True
- False
Question 10
Question
According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.
Answer
- True
- False
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