1593097
Description
Flashcards by Bernelee Carlson, updated more than 1 year ago
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Created by Bernelee Carlson
about 10 years ago
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| Question | Answer |
| Iliopsoas | Hip flexor |
| RF | Knee extenders |
| Sartorious | External rotator |
| TFL | Internal rotator |
| Crude | Sheldon BMI W:H ratio |
| Skin folds | 4 sites |
| Body composition tests | Hydrostatic weighing X-ray absorbitometry Air plethysmography Bioelectric impedance |
| Diseases reduced by exercise | Colon cancer CVD Stroke NIDDM Breast cancer |
| Exercise per week | 150 minutes (moderate) OR 75 minutes (vigorous) |
| Adult Pre-exercise Screening System (APSS) | Low Moderate At Risk |
| Goals (SMART) | Specific Measurable Achievable Realistic Time Bound |
| Static stretching | Cost 5% Lower resistance to movement Reduces overuse |
| Dynamic Stretching | Improves 5% Sport specific movement |
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