PE

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it's just a starting, if there is any wrong key points then please point out because i am just preparing this for my exams in may!
Mobina Limbu
Mind Map by Mobina Limbu, updated more than 1 year ago
Mobina Limbu
Created by Mobina Limbu over 7 years ago
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Resource summary

PE
  1. 1.1.1 HEALTHY ACTIVE LIFESTYLE
    1. Physical
      1. Losing fats inside your body
        1. Physical fitness benefits
          1. 1. Increased strength by lifting heavier weights 2. Increase on muscular endurance by using the same muscles repeatedly 3. Increase flexibility by doing stretching and being able to do splits easily
          2. Physical health benefits
            1. 1. STRONGER bones by taking part in weight bearing activities like running, cycling and walking 2. REDUCED chance of coronary heart disease by decreasing blood pressure
        2. Mental
          1. Feeling good after a workout
            1. Mental Benefits of an ACTIVE LIFESTYLE
              1. Doing exercise makes you feel good by increasing SEROTONIN levels
                1. By achieving the mental aspect, your confidence is increased because you feel part of something by becoming a member of a team. 2nd example: Your are performing better by training more.
                  1. This is called self esteem
                2. Exercise can help with stress relief. It helps you relax
                3. Mental Benefits of an PHYSICAL BENEFITS
                  1. Competition
                    1. When you try to beat your opponent
                      1. For example: when you take part in a race to try to beat a rival school team
                    2. Aesthetic Appreciation
                      1. Recognising the QUALITY or skill of movement in a performer in a activity
                        1. For example: A footballer executing a perfect goal
                      2. Physical challenge
                        1. Physical challenge is something that pushes you out of your comfort zone. it challenges you mentally too
                          1. For example: Doing rock climbing for the 1st time.
                  2. Social
                    1. Communicating with your teammates
                      1. Social benefits of an ACTIVE LIFESTYLE
                        1. meeting new people and making new friends
                          1. For example: In basketball if your team have a lack of communication and understanding of each other than it'll be hard to achieve a teamwork and fail to win.
                          2. improving cooperation skills
                    2. 1.1.2 KEY INFLUENCIES
                      1. People
                        1. Family
                          1. Peers
                            1. Role model
                            2. Image
                              1. Media
                                1. Fashion
                                  1. Culture
                                    1. Disability
                                      1. Race
                                        1. Age
                                          1. Gender
                                          2. Socio-economic
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