5141324
Description
Mind Map by Karen Daly, updated more than 1 year ago
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Created by Karen Daly
over 8 years ago
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Vitamin D
- Properties
- Fat Soluble
- Insoluble in water
- Heat stable
- Not affected by heat, oxidation or acids
- Fat Soluble
- Functions
- Absorption of calcium and phosphorus
- Regulates Calcium and Phosphorus in teeth and Bones
- Controls level of calcium in bones
- Prevents Rickets and osteomalacia
- Prevents the formation of kidney stones
- Absorption of calcium and phosphorus
- Deficiencies
- Rickets
- Osteoporosis
- Osteomalacia
- Tooth decay
- Rickets
- Sources
- Liver
- Fish Liver Oils
- Oily fish
- Liver
- RDA
- Children 10ug
- Adults 10ug
- Pregnant Women 10ug
- Pregnant Women 10ug
- Adults 10ug
- Adolescents 15ug
- Children 10ug
- Cholecalciferol D3
- Animal Source
- Animal Source
- Ergocalciferol D2
- Plant Sources
- Plant Sources
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