4074472
Description
Mind Map by Elliott Jennings, updated more than 1 year ago
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Created by Elliott Jennings
over 8 years ago
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1.1.1 Healthy Active Lifestyle
- DEFINITION: A lifestyle that
contributes positively to physical,
mental and social wellbeing and
includes regular exercise and physical
activity.
- PHYSICAL
- contributes to
good physical
health
- Physical challenge
- Increase
Fitness
- Improves performance
- Improves any of the health related exercise factors:
Cardiovascular Fitness / Muscular Strength / Muscular
Endurance / Flexibility / Body Composition
- contributes to
good physical
health
- SOCIAL
- Mix with Others
- Make new friends
- Meet current friends
- Develop Teamwork/cooperation
- Work with others
- Mix with Others
- MENTAL
- Relieve and/or prevent stress and tension
- Mental Challenge
- Increase self-esteem and confidence
- Help the individual feel good
- Contribute to enjoyment of life
- Relieve and/or prevent stress and tension
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