3167543
Description
Mind Map by tarryn.berry, updated more than 1 year ago
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Created by tarryn.berry
almost 9 years ago
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Ways to Relax
- Breathe deeply
- Take a 5 minute break and breathe in and out slowly and deeply
- Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure
- Take a 5 minute break and breathe in and out slowly and deeply
- Drink Green tea
- It contains Theanine which promotes relaxation
- It contains Theanine which promotes relaxation
- Get a massage
- Will free you from tension
- Will free you from tension
- Exercise often
- Boosts your endorphins
- Reduces stress hormones such as adrenaline and cortisol
- Boosts your endorphins
- Listen to calming music
- Lowers blood pressure and reduces stress hormones
- Lowers blood pressure and reduces stress hormones
- Socialize to decrease the feelings of loneliness
- Get enough sleep every night
- Read
- Distracts you from what is going on in your life and what may be making you stress
- Distracts you from what is going on in your life and what may be making you stress
- Aromatherapy
- Calms the mind and releases stress and tension
- Calms the mind and releases stress and tension
- Do what you love and have a passion for
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