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Matters of Life and Death GCSE

kate.siena

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4 Stages of a Warm Up

Description

The four key stage benefits of a warm up.

Mind Map by Pp Qoween, updated more than 1 year ago More Less

	Created by Chloe Woodhead over 8 years ago

	Copied by Pp Qoween about 6 years ago

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Resource summary

4 Stages of a Warm Up

1). Initial Preparation (gross motor skills/pulse raiser)
1. Increased Body Temperature
  1. Decrease viscosity and blood shunting
2. Increased breathing rate and depth
3. Increased muscular respiration
2). Injury Prevention (stretching)
1. Increased localise muscle temperature
2. Increased muscle elasticity
3. Increased range of movement at a joint
3). Skill Practice
1. Increased coordination
2. Increased reaction time
3. Increased timing and accuracy
4. Isolated skills (non competitive)
4). Sport Specific
1. Increased level of concentration/focus
2. Practicing anticipation

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