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24819973
Vitamina B7/8 (Biotina)
Description
Vitamina B7/8 (Biotina) - Prática Dietética I - 2020.1
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vitamina b7/8 (biotina)
prática dietética
Mind Map by
Vanessa Honório
, updated more than 1 year ago
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Created by
Vanessa Honório
almost 4 years ago
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Resource summary
Vitamina B7/8 (Biotina)
Vitamina HIDROSSOLÚVEL
FUNÇÕES
Envolvida na síntese de gorduras e aminoácidos
DEFICIÊNCIA
Alterações cutâneas (dermatite, alopécia)
Glossite
Anorexia
Náuseas
Perda parcial da memória
TOXICIDADE
Não relatada com dose diária oral de até 200mg e intravenosa até 20mg
FONTES ALIMENTARES
Fígado
Cogumelos
Amendoim, amêndoas
Leite, iogurte
Ovos
Vegetais, batata doce
Banana, morango, melancia
Necessidades Diárias: 30mcg para homens e mulheres
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