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How the food you eat affects your brain
Description
Mind Map on How the food you eat affects your brain, created by Daniel Serrano on 29/10/2017.
Mind Map by
Daniel Serrano
, updated more than 1 year ago
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Created by
Daniel Serrano
almost 7 years ago
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Resource summary
How the food you eat affects your brain
Glucose
Provides energy
Can work in two ways:
A fast rise in energy; then a dip
A slow, but steady rise in energy
Micronutrients
Annotations:
Molecular structure of vitamin b12.
Help the brain work for longer periods of time
Help defending the brain with diseases
Fats
Annotations:
Molecular structure of cholesterol.
Mantain cell membranes
Prevent degeneration
Can, in long term, cause problems
Proteins
Annotations:
Molecular structure of hemoglobin, a protein which is in blood.
Changes how we feel and behave
Builds brain matter
Amino acids
Annotations:
The structure of tryptophan, one of the essential aminoacids.
Builds neurotransmittors
Can alter our behaviour and mood
Media attachments
Hemoglobina (binary/octet-stream)
Glucosa (binary/octet-stream)
Triptofano (binary/octet-stream)
V12 (binary/octet-stream)
Colesterol (binary/octet-stream)
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