Health Related Fitness

Question	Answer
Muscular Endurance ( Dynamic ) "Is the ability to work the muscles very hard for a long period of time"	Reps 16+ 40-60kg Ab curl test
Maximum ( Static ) "Is the ability to use our muscles to apply max force to an immovable object"	Low reps of 80-100% of our maximum Maximum strength
Muscular Power ( Explosive Strength ) "Is the ability to contract muscles with speed and force in one explosive act"	Reps 6-8, 60-80kg Standing Vertical Jump
Flexibility "Is the ability to move our joints through their full range of movements"	Also known as Mobility and Suppleness. Types of stretching: Static - own strength Passive - a partner applies external force *Active - move rhythmically and under control to extend the stretch PNF - we contract the muscle Overload stretches to improve
Strength "Is the ability of a muscle or a group of muscles to exert a force against a resistance"	Image: strength (image/jpg)
Stamina "Is the ability to work for relatively long periods of time without becoming over tired"	Aerobic training - working with oxygen 12minute Cooper Run: 12 minutes to run a marked area, total distance will be recorded. Maximum heart rate = 220 - (age) also known as VO2 max or Endurance. Working between our 60-80% heartbeat threshold, 122-163b/m

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	Created by JosephBailey about 11 years ago