38650661
Description
Flashcards by Emilio Echelbarger, updated more than 1 year ago
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Created by Emilio Echelbarger
over 1 year ago
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| Question | Answer |
| 3 OPT Training stages: | 1: Stabilization 2:strength 3: power |
| NASM Opt Training phases: | 1: Stabilization Endurance 2: Strength Endurance 3: Muscle Development (Hypertrophy) 4: Max strength 5: Power |
| Phases that have supersets: 2and5 Three parts of a neuron: | 1: Cell body 2: Axon 3: Dendrites |
| Three joint motions: | 1: Roll 2: Slide 3: Spin |
| Skeletal system functions: | 1: Shape 2: Protection 3: movement 4: blood production 5: store minerals |
| Epimysium Perimysium Endomysium (deepest) Slow twitch fibers: | 1:Increased oxygen 2:Smaller 3: less force 4: Slow fatigue |
| Fast twitch fibers: | 1:Less oxygen 2: larger 3: more force 4: fast fatigue |
| Muscle spindle: | 1: change In length 2: Stretch reflex 3: Cause contraction |
| Golgi Tendon: | 1: attach to tendons 2:Change in muscle tension 3: Cause relaxation |
| Blood flow in heart: | 1: Right A (no O) 2: Right V (no-O) 3: Left A (O) 4: left V (O to body) |
| Blood vessels: | 1:Arteries 2:Arterioles 3: Capillaries 4: Venules 5: Veins |
| Blood functions: | 1: Transport O 2:Transport waste 3:Transport hormones 4: Carries heat 5:Regulates temp 6: clotting protects leaving 7: fights disease in Sickness |
| ATP-PC: | 1:10-15 sec 2:Fastest 3: No-O 4: Short 5: High intensity |
| Glycolysis: | 1:30-50 sec 2: Use carbs 3: medium duration |
| Oxidative system: | 1: Oxidative 2: Slow process 3: Long duration |
| 3 oxidative systems: | 1. Aerobic glycolysis 2. Krebs cycle 3. Electron transport chain (ETC) |
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