38395897
Description
Flashcards by Andrea Pan, updated more than 1 year ago
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Created by Andrea Pan
over 1 year ago
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| Question | Answer |
| “Success is the product of daily habits—not once-in-a-lifetime transformations.” | |
| “An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results”. | |
| “The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.” | |
| “If you’re having trouble determining how to rate a particular habit, ask yourself: ‘Does this behaviour help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?’” | |
| “The process of behaviour change always starts with awareness. You need to be aware of your habits before you can change them.” | |
| “It is easier to build new habits in a new environment because you are not fighting against old cues.” | |
| “One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.” | |
| “The more attractive an opportunity is, the more likely it is to become habit-forming.” | |
| “One of the most effective things you can do to build better habits is to join a culture where (1) your desired behaviour is the normal behaviour and (2) you already have something in common with the group.” | |
| “Habits are attractive when we associate them with positive feelings, and unattractive when we associate them with negative feelings. Create a motivation ritual by doing something you enjoy immediately before a difficult habit.” | |
| “Habit formation is the process by which a behaviour becomes progressively more automatic through repetition.” | |
| “Create an environment where doing the right thing is as easy as possible.” | |
| “The Two-Minute Rule states, ‘When you start a new habit, it should take less than two minutes to do.’” | |
| “We are more likely to repeat a behaviour when the experience is satisfying.” | |
| “To get a habit to stick, you need to feel immediately successful—even if it’s in a small way.” | |
| “One of the most satisfying feelings is the feeling of making progress.” | |
| “Don’t break the chain. Try to keep your habit streak alive.” | |
| “Habits are easier when they align with your natural abilities. Choose the habits that best suit you.” |
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