8534249
Description
Quiz by Emily Krueger, updated more than 1 year ago
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Created by Emily Krueger
over 7 years ago
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Question 1
Question
As exercise intensity increases, % of CHO use [blank_start]increases[blank_end]
Answer
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increases
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decreases
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remains constant
Question 2
Question
What is the major fuel backup pathway for plasma glucose during exercise?
Answer
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Glycolysis
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Gluconeogenesis
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Glycogenolysis
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Glycogenesis
Question 3
Question
Lipid soluble vitamins have [blank_start]slow[blank_end] turnover, water soluble vitamins have [blank_start]quick[blank_end] turnover
Answer
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slow
-
quick
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quick
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slow
Question 4
Question
What is the major fuel source utilized during high-intensity exercise?
Answer
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Plasma fatty acids
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IMTG
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Plasma glucose
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Muscle glycogen
Question 5
Question
Approximately [blank_start]100[blank_end] grams of glucose are stored in the liver as glycogen
Answer
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100
Question 6
Question
Which liver pathway serves as the major backup blood glucose supply during high intensity exercise?
Answer
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Glycolysis
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Gluconeogenesis
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Glycogenolysis
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Glycogenesis
Question 7
Question
A high glycemic index meal will [blank_start]increase[blank_end] blood glucose and [blank_start]increase[blank_end] insulin levels immediately post-meal
Answer
-
increase
-
decrease
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increase
-
decrease
Question 8
Question
Which of the following claims are NOT supported regarding CHO ingestion during exercise?
Answer
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Prevention of hypoglycemia
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Ability for CHO to be oxidized at later timepoints during exercise
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Sparing of muscle glycogen for later use
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Delay of fat oxidation
Question 9
Question
What is the goal of post-exercise CHO ingestion?
Answer
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To replenish glycogen
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To prevent someone from getting hangry
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To increase metabolism
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To enhance adipose tissue synthesis
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