Fuels quiz

Description

Exercise Physiology (Carbohydrates, Fats, and Protein) Quiz on Fuels quiz, created by Emily Krueger on 14/04/2017.
Emily Krueger
Quiz by Emily Krueger, updated more than 1 year ago
Emily Krueger
Created by Emily Krueger over 7 years ago
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Resource summary

Question 1

Question
As exercise intensity increases, % of CHO use [blank_start]increases[blank_end]
Answer
  • increases
  • decreases
  • remains constant

Question 2

Question
What is the major fuel backup pathway for plasma glucose during exercise?
Answer
  • Glycolysis
  • Gluconeogenesis
  • Glycogenolysis
  • Glycogenesis

Question 3

Question
Lipid soluble vitamins have [blank_start]slow[blank_end] turnover, water soluble vitamins have [blank_start]quick[blank_end] turnover
Answer
  • slow
  • quick
  • quick
  • slow

Question 4

Question
What is the major fuel source utilized during high-intensity exercise?
Answer
  • Plasma fatty acids
  • IMTG
  • Plasma glucose
  • Muscle glycogen

Question 5

Question
Approximately [blank_start]100[blank_end] grams of glucose are stored in the liver as glycogen
Answer
  • 100

Question 6

Question
Which liver pathway serves as the major backup blood glucose supply during high intensity exercise?
Answer
  • Glycolysis
  • Gluconeogenesis
  • Glycogenolysis
  • Glycogenesis

Question 7

Question
A high glycemic index meal will [blank_start]increase[blank_end] blood glucose and [blank_start]increase[blank_end] insulin levels immediately post-meal
Answer
  • increase
  • decrease
  • increase
  • decrease

Question 8

Question
Which of the following claims are NOT supported regarding CHO ingestion during exercise?
Answer
  • Prevention of hypoglycemia
  • Ability for CHO to be oxidized at later timepoints during exercise
  • Sparing of muscle glycogen for later use
  • Delay of fat oxidation

Question 9

Question
What is the goal of post-exercise CHO ingestion?
Answer
  • To replenish glycogen
  • To prevent someone from getting hangry
  • To increase metabolism
  • To enhance adipose tissue synthesis
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