68474
Description
Mind Map by JarJarEllie, updated more than 1 year ago
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Created by JarJarEllie
almost 11 years ago
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Health Related Fitness
- Muscular Endurance
- ability to use voluntary muscles many times
without becoming tired. It helps sportspeople to
sprint or repeat quick actions for longer.
- ability to use voluntary muscles many times
without becoming tired. It helps sportspeople to
sprint or repeat quick actions for longer.
- Muscular Strength
- Amount of force a muscle
can exert against a
resistance. It helps
sportspeople to hit, tackle
and throw.
- Amount of force a muscle
can exert against a
resistance. It helps
sportspeople to hit, tackle
and throw.
- Flexibility
- Range of movement
possible at a joint. It helps
performers to stretch and
reach further.
- Range of movement
possible at a joint. It helps
performers to stretch and
reach further.
- Body Composition
- Percentage of body weight
which is fat, muscle or bone.
- Percentage of body weight
which is fat, muscle or bone.
- Cardiovascular Fitness
- Ability to exercise the whole
body for long periods of time
and is sometimes called
stamina
- Ability to exercise the whole
body for long periods of time
and is sometimes called
stamina
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