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Prochaska and DiClemente's Cycle of Change
- Pre-Contemplation
- The person is unaware of any problem/ denial
- Educate the person on the benefits of positive behaviours
- Educate the person on the benefits of positive behaviours
- The person is unaware of any problem/ denial
- Contemplation
- Knowing that there is a problem but believing that theres positive aspects to it
- Working with the person to promote postive behaviours
- Working with the person to promote postive behaviours
- Knowing that there is a problem but believing that theres positive aspects to it
- Action
- Accessing help for the problem
- Ensuring the person accesses
approriate effective services
- Ensuring the person accesses
approriate effective services
- Accessing help for the problem
- Maintenance
- Maintaining the positive behaviour over a period of time
- Frequently reinforcing the positive behaviour and
working together to form coping strategies and
devising a relapse plan
- Frequently reinforcing the positive behaviour and
working together to form coping strategies and
devising a relapse plan
- Maintaining the positive behaviour over a period of time
- Relapse
- Revisiting the problem
- Implement relapse plan/ reinforce reasons for change
- Implement relapse plan/ reinforce reasons for change
- Revisiting the problem
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