401457
Description
Mind Map by jakelloyd38, updated more than 1 year ago
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Created by jakelloyd38
about 11 years ago
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Methods Of Training
- Fartlek Training
- Sweedish Word - Speed Play
- Focus' on different speeds and intesities
- helps improve aerobic/anaerobic systems
- helps improve aerobic/anaerobic systems
- Sweedish Word - Speed Play
- Cross Training
- Athletes use other activities rather than their own sport
- A footballer swimming to to improve Cardio-Vascular fitness
- A footballer swimming to to improve Cardio-Vascular fitness
- Athletes use other activities rather than their own sport
- Circuit Training
- Focus' on working all muscles.
- Tailored to suit your sport - can change length and intenisty
- Easy to set up - any sports person can participate
- Easy to set up - any sports person can participate
- Tailored to suit your sport - can change length and intenisty
- Focus' on working all muscles.
- Weigh Training
- Focus' on muscular strength - measured in "Sets & Reps"
- Can help in sports such as Rugby, Boxing and Weight Lifting
- Can help in sports such as Rugby, Boxing and Weight Lifting
- Focus' on muscular strength - measured in "Sets & Reps"
- Intreval Training
- Short working periods of exercise
- High intensity followed by a rest
- Good for improving anaerobic systems
- Sprinters may use interval training
- Sprinters may use interval training
- Good for improving anaerobic systems
- High intensity followed by a rest
- Short working periods of exercise
- Continious Training
- Working at constant rate (60-80% of maximum.)
- must be atlest 20 mins to take effect
- Can be very boring
- Can be very boring
- must be atlest 20 mins to take effect
- Working at constant rate (60-80% of maximum.)
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