119688
Description
Flashcards by harry_bygraves, updated more than 1 year ago
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Created by harry_bygraves
almost 11 years ago
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| Question | Answer |
| CHOKING | The inability to perform to an athletes potential due to anxiety |
| COHESION | The total field of forces that cause members to remain in a group |
| CONTINUOUS TRAINING | A training method that involves working at a steady intensity over long periods |
| CORE STABILITY | Training to target the core muscles |
| CREATINE LOADING | Refers to the ingestion of creatine supplements to enhance anaerobic performance |
| DECENTRALISED MODEL | No single agency takes control of elite sport but there is a system that supports through higher education institutions |
| DRAFT SYSTEM | The US system by which top college players are recruited into professional leagues |
| D.O.M.S | Delayed onset musclular soreness |
| E.P.O.C | Excess post exercise oxygen consumtion |
| ERGOGENIC AIDS | A substance or device that enhances energy prodcution, use or recovery, and provides athletes with competitive advantage |
| FARTLEK | Varying training intensity to stress aerobic and anaerobic conditions |
| FATIGUE | A reduced capacity to complete work brought about by a lack of ocygen, energy or muscle tiredness |
| GOAL SETTING | An objective or target that athletes set themselves to increase |
| HYDRATION | A physiological state of optimal water balance |
| HYPOXIC CHAMBERS | A training module to enhance aerobic performance |
| INTERVAL TRAINING | Training based on a W:R |
| LACTATE THRESHOLD | The point at which lactate starts to accumilate in blood stream more quickly than it can be removed |
| MOTIVATION | The mechanisms and external stimuli that arouse and direct our behaviour |
| PERFECT MODEL | The recognised and accepted way of exceuting a given skill or performance |
| PERFORMANCE PROFILING | The process by which athletes identify aspects of their training to concentrate on |
| PERIODISATION | Splitting training into periods in order to focus on specific objectives |
| PLYOMETRICS | A type of power training where muscles undergo eccentric to concentric contractions |
| PRE-MATCH CAMP | Used as a training facility prior to sports competitions |
| RITUAL | A rountine to help athletes prepare before competition |
| SAQ TRAINING | Speed, agility, quickness training to target neuromuscular system |
| SCANNING | Visual perception technique when an individual attends to many aspects in their field of vision |
| SELF-EFFICACY | Self confidence in a specific situation |
| STRETCHING | Training to improve or maintain muscle elasticity and flexibility or to prevent injury |
| ACCLIMATISATION | The process by whcih athletes prepare by becoming used to different enviroments. |
| ANXIETY | A natural reaction to a threat in the enviroment |
| ATTRIBUTION THEORY | An approach that attempts to categorise the reasons we give for winning or losing |
| BLOOD DOPING | The process of boosting the number of red blood cells to enhance aerobic performance |
| CARB LOADING | A method to boost the amount of glycogen in the body before a competition |
| CENTERAL GOVERNOR THEORY | Refers to the theory that fatigue is an emotional response that begins in the brain and not in the muscles |
| CENTRALISED MODEL | Elite sports are supported directly by the state e.g. EG |
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