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Component of fitness

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Mind Map on Component of fitness, created by f.tolmie on 12/11/2013.
f.tolmie
Mind Map by f.tolmie, updated more than 1 year ago
f.tolmie
Created by f.tolmie over 10 years ago
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Resource summary

Component of fitness
  1. Health related fitness
    1. Muscular strength
      1. Handgrip dynamometer
      2. Muscular endurance
        1. Harvard step test
        2. Body Composition
          1. Skinfold calipers
          2. Cardiovascular fitness
            1. Multi-Stage Fitness test
              1. Cooper Run
            2. Flexibility
              1. Sit and reach test
            3. Skill related fitness
              1. Coordination
                1. 3 ball Juggle
                2. Reaction Time
                  1. Ruler drop test
                  2. Agility
                    1. Illinois Agility run
                    2. Balance
                      1. Standing Stalking Test
                      2. Speed
                        1. 30 metre sprint
                        2. Power
                          1. Sergeant jump test
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