Success-Confidence-Proper Functioning Body: Health Promo & Self-Care

Exercise 30m/day
1. Stretch c/ Yoga
  1. YouTube
2. Cardio 20m/day
  1. Zumba $7/class
  2. Gym Fitness Classes
3. Medication: ↑ energy
Read 20m/day
1. Nursing Textbooks
Adequate & Quality Sleep
1. Buy new mask
Adequate Income & Manage money well
1. Priority Management
Socialize Actively
1. Hikes or Scenic Walks along trails
  1. Walk along canal path
  2. Walk around Clifton Hill
  3. Trail by Brock
2. Fitness Classes
Maintain self-image
1. Remove facial hair
2. Foot care
3. Quality clothes
  1. Sweater that reads "Nurse/Nursing"
Eat fresh and nutritiously
1. Portion Control
  1. Medication: ↓ appetite
2. Vegetarian Meals
  1. Protein Shakes
3. Stay hydrated
  1. Keeps you full
  2. Keeps your skin's elasticity
Soulfood
1. Sing
2. Go to church

Resource summary

	Created by Kay Cee over 6 years ago