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8611201
carne roja
Description
bistec
No tags specified
segundo
Mind Map by
Brenda Zermeño
, updated more than 1 year ago
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Created by
Brenda Zermeño
over 7 years ago
8
0
1
Resource summary
carne roja
bistec de res
30 gramos aporta:
proteína:7.2gramos
lipídos:0.8gramos
calcio:2.7mg
selenio:5.7mg
sodio:18.0mg
frito
evita que se degraden las vitaminas y minerales
hace que pierda grasa
asado
ayuda a almacenar sustancias nutritivas para el cuerpo y degradar las que no nutren
vapor
se usa como una opción mas saludable, ya que pierden menos nutrientes
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