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36682919
El plato para comer saludable
Description
Mind Map on El plato para comer saludable, created by ANGELA RACHELL VENEGAS VILLARREAL on 19/05/2022.
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Mind Map by
ANGELA RACHELL VENEGAS VILLARREAL
, updated more than 1 year ago
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Created by
ANGELA RACHELL VENEGAS VILLARREAL
about 2 years ago
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Resource summary
El plato para comer saludable
Verduras
Usa aceites saludables (como aceite de oliva o colza)
Para cocinar en ensaladas y en la mesa
limite la mantequilla evite las grasas trans
cuantas mas verduras y mayor variedad mejor
Frutas
coma muchas frutas y de todos los colores
Cereales integrales
Beba agua, té o café (con poco o nada de azucar)
coma cereales, (granos) integrales variados
Proteina saludable
Escoja pescados, aves, legumbres (habichuelas, garbanzos, lentejas) y frutos secos
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Beneficios De Las Verduras (binary/octet-stream)
Proteinas (binary/octet-stream)
Cerealesintegrales (binary/octet-stream)
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