5085773
Description
Flashcards by Rebecca Zee, updated more than 1 year ago
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Created by Rebecca Zee
over 8 years ago
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| Question | Answer |
| The Hundred | - inhale prep legs in table top - exhale extend legs - inhale for 5 - exhale for 5 |
| Shoulder Bridge | *same as bridge prep w straight leg - lie on back knees bent - inhale lift to bridge with leg pointed at ceiling - exhale lower leg towards floor - inhale kick leg back up flexing foot |
| Swimming | - alternating legs and arms straightened - exhale/inhale/exhale |
| Single Leg Circle | - exhale lying supine - inhale as you circle the leg inward bringing it across - exhale as you complete the circle and bring it back up |
| The Roll Up | - exhale lying on back - inhale begin curling up (head just off the matt) - exhale middle of curl and stretch forward - inhale to roll down |
| Leg Pull (Front/Down) | |
| Single Leg Stretch | - inhale bring legs to table top - alternate inhale and exhale as you switch from left to right knee |
| Side Passé/ Lying Leg Pull | |
| Side Twist | |
| Side Bend | |
| Single Leg Straight Stretch | |
| Push up | |
| Plank | |
| Spine Twist | |
| Double Straight Leg Stretch | |
| Mermaid | |
| Lying Leg Pull | |
| Kneeling Side Kick | |
| Leg Pull Up | |
| Shoulder Bridge 2 | |
| Double Leg Kick | |
| The Rollover |
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