Created by Mercedes Secilla
about 9 years ago
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Question | Answer |
Ankle Rotation | |
KNEES FLEXOEXTENSION | |
SQUATS | |
WAIST ROTATIONS | |
ELBOWS FLEXOEXTENSION | |
SHOULDER ROTATIONS | |
HIPS ROTATION | |
HIPS ADDUCTION/ABDUCTION | |
SHOULDERS CINCUMDUCTION | |
NECK ROTATION/ FLEXOEXTENSION | |
WAIST INCLINATION | |
WRIST ROTATION/ FLEXOEXTENSION |
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