T1.-1- What makes muscles grow?

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https://youtu.be/2tM1LFFxeKg
Pedro Álvarez Jiménez
Quiz by Pedro Álvarez Jiménez, updated more than 1 year ago
Pedro Álvarez Jiménez
Created by Pedro Álvarez Jiménez over 2 years ago
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Resource summary

Question 1

Question
Our muscular mass represent more than half of our body weight.
Answer
  • True
  • False

Question 2

Question
Muscular grow is based in “breaking down” muscle fibers
Answer
  • True
  • False

Question 3

Question
What is Hypertrophy?
Answer
  • A process by which new muscle is created
  • A process by which muscles are repaired
  • A process by which mucles are destroyed

Question 4

Question
For muscular growth, besides exercise we need…
Answer
  • Diet rich in proteins
  • Certain hormones
  • To rest

Question 5

Question
The main reason young men have bigger muscular mass than young women is
Answer
  • Genetic factor
  • Tetosterone hormone
  • Practising more exercise
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