57233
Description
Quiz by Alice Stokes, updated more than 1 year ago
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Created by Alice Stokes
over 11 years ago
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Question 1
Question
Definition of power?
Answer
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The ability to undertake strength perfomances quickly.
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The abilitly to change direction quickly and keeping the body under control.
Question 2
Question
What is the cardio vascular system made up of?
Answer
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Heart, blood and blood vessels
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Heart, blood and lungs
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Heart, blood vessels and lungs
Question 3
Question
What sport is an endomorph most suited to?
Answer
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Running
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Long jump
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Sumo wrestling
Question 4
Question
What do diuretics do?
Answer
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Hide pain
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Increase sweat and urine production
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Increase muscle mass
Question 5
Question
Which one of these is a short term effect on the CV system after exercise?
Answer
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Increase in heart rate
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Hypertrophy
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Heart gets more efficient
Question 6
Question
Which of the following is NOT a type of movement associated with hinge joints?
Answer
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Flexion
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Extension
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Abduction
Question 7
Question
What is the main range of movement possible at a knee joint?
Answer
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Abduction
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Flexion to extension
Question 8
Question
Which is the most beneficial in your diet for ensuring a healthy skeleton?
Answer
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Protein
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Vitamin D
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Carbohydrates
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Vitamin C
Question 9
Question
Which one of these is NOT a weight bearing activity?
Answer
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Walking
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Swimming
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Tennis
Question 10
Question
What does the R stand for in RICE?
Answer
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Rice
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Remove
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Rest
Question 11
Question
Fitness is..
Answer
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Being able to run for a long period of time
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Being healthy
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The ability to meet the demands of the environment
Question 12
Question
Which of the following is a test for CV endurance?
Answer
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Sergeant Jump Test
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Harvard Step test
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Sit and Reach test
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30-metre sprint
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