38218157
Question 1
Question
What are the two things that are the most important to develop for a solid relationship between the fitness professional and the client?
Answer
-
Trust and open communication.
-
Limited communication and openness regarding feelings.
-
A lack of boundaries and close relationships.
-
Trust and efficiency.
Question 2
Question
Which of the following is not a part of this program?
Answer
-
The "no pain, no gain" philosophy
-
Encouraging clients to only stretch to the first point of stretch awareness
-
Believing that pain should be avoided in all circumstances
-
The Golden Rule of Stretching
Question 3
Question
What type of clothing is best suited for an assisted stretching session?
Answer
-
Any type of clothing is fine as long as the client is comfortable.
-
Any type of clothing that will keep the client warm during the session.
-
Workout clothes that have a tighter fit and have a stretch to the material.
-
Workout clothing that is the most minimal in coverage so the fitness professional can see their body easily.
Question 4
Question
What types of movement should be used to engage the sympathetic nervous system?
Answer
-
Quick and strong movements
-
Continual movements while concentrating on slow breathing
-
It is more of a mindset than movement that activates different branches of the nervous system
-
Slow and steady movements
Question 5
Question
Why is pain during assisted stretching not only unnecessary but can even be detrimental?
Answer
-
It could lead to crying from the client.
-
It could increase compliance because the client will think the pain will decrease with more sessions.
-
It could lead to hypertrophy of the damaged tissue.
-
It could disrupt trust between client and SFC.
Question 6
Question
Which of the following statements best describes the Golden Rule?
Answer
-
To never cause pain to the client during the session for any reason.
-
To make sure the client is comfortable with pain before beginning a session.
-
To never cause pain to the client or to the fitness professional during the session for any reason.
-
To never cause unnecessary pain during a session.
Question 7
Question
What are important aspects of a client's homework?
Answer
-
Homework should include only stretches that clients enjoy
-
It should take a client a minimum of 30-minutes to complete
-
It should include several stretches that are applicable to everyone
-
It should be easy to remember and customized
Question 8
Question
When should a conversation about client expectations occur?
Answer
-
By the end of the first session.
-
Before stretching sessions begin.
-
By the third session to ensure the client's needs are being met.
-
Before the second session.
Question 9
Question
What should be done if a client appears to need help that is out of their professional scope of practice?
Answer
-
Suggest the client work with a different individual that specializes in stretching
-
Have a list of appropriate healthcare providers handy for referral
-
The SFC should not be concerned if the client appears to need additional help
-
Suggest the client search out a qualified medical provider of their choice
Question 10
Question
What can cause soreness after a stretching session?
Answer
-
The client drinking too much water which expands rather than hydrates the tissue.
-
Being too aggressive or exceeding the limits of the tissue.
-
Not performing 10 -15 minutes of exercises after the stretch session to re-hydrate the stretched tissues.
-
Moving too slowly after the stretch sessions may have allowed toxins to build up.
Question 11
Question
What is a potential hurdle for clients with demanding careers or those that attempt to control every aspect of their lives?
Answer
-
Learning to provide resistance when necessary
-
Learning to relax
-
Learning to show up on time
-
Learning to control each movement
Question 12
Question
Why is it an excellent idea to check in on a client on the following day after beginning assisted stretching?
Answer
-
It is not necessary to check in on a client and may violate ethical boundaries.
-
To make sure the client is going to show up to their next appointment.
-
It can make the client feel cared for and that will add to the beneficial experiences from the new stretching program.
-
It is the responsible thing to do and shows professionalism.
Question 13
Question
What emotional state should the fitness professional be in order to best help the client?
Answer
-
Energetic and single-minded
-
Calm and focused
-
Eager with specific expectations of outcomes
-
Calm and energetic
Question 14
Question
What is a potential result of being dehydrated?
Answer
-
Dehydrated tissue may respond quicker to stretch forces due to the lack of hypermobility.
-
Being slightly dehydrated will reduce session time because the client will not need to use the restroom.
-
Tissues may be less receptive to stretching and unable to glide appropriately.
-
It has very little to do with the impact on flexibility and the results from a session.
Question 15
Question
What types of movement should be used to engage the parasympathetic nervous system?
Answer
-
Continual movements while concentrating on rapid breathing
-
Quick and strong movements
-
It is more of a mindset than movement that activates different branches of the nervous system
-
Slow and gentle movements
Want to create your own Quizzes for free with GoConqr? Learn more.