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983698
Stress and Anxiety
Description
Mind Map on Stress and Anxiety, created by Sprangbreak on 07/06/2014.
Mind Map by
Sprangbreak
, updated more than 1 year ago
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Created by
Sprangbreak
about 10 years ago
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Resource summary
Stress and Anxiety
Stress
A stimulus resulting in arousal
Eustress
A positive reaction to stress
Leads to optimum arousal
Stressors
A situation which causes a stressful response
Arousal
A state of readiness to perform
Motivates individuals
Stress Response
Alarm reaction
Fight or Flight
Resistance
Body adapts to manage situation
Exhaustion
Body can no longer cope
Stress experience
Indecisivness
Decreased concentration
Worry
Decreased attention span
Anxiety
An emotional state similar to fear, assosiated with arousal
nervousness and apprehension
Measuring Anxeity
Self report questionaires
Physiological measurements
Observation
Types
Cognitive
Somatic
Trait
State
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