7084300
Description
Mind Map by Taelor McDougall, updated more than 1 year ago
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Created by Taelor McDougall
over 7 years ago
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PE - training
- What
is
it?
- Definition: Train
your body
physically and
mentally to
prepare for a
sport or an
activity
- physical: when you
prepare the body for
a sport or a fitness
test
- mental: is when a
performer thinks about
and visualises a
successful performance
- physical: when you
prepare the body for
a sport or a fitness
test
- Definition: Train
your body
physically and
mentally to
prepare for a
sport or an
activity
- anaerobic
- dont
need
oxygen
to do
anaerobic
sport
like
sprints
and
waightlifting
- dont
need
oxygen
to do
anaerobic
sport
like
sprints
and
waightlifting
- aerobic
- needs
oxygen for
aerobic
sports like
football
and rugby
- needs
oxygen for
aerobic
sports like
football
and rugby
- training methods
- each method can be improved by
one fitness component
- circuit, weight, continuous, interval,
Fartlek, plyometric, flexibility
- each method can be improved by
one fitness component
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