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Foods for a Healthy Brain by Luma1
- Whole grains
- including our brains
- need blood flow to function well
- One way to protect our hearts
- help prevent strokes and heart diseases
- including our brains
- Berries
- improve one's learning capacity
- reduce symptoms of depression
- lower the risk of age-related diseases like Alzheimer's
- eat one cup of fresh or frozen berries per day
- improve one's learning capacity
- Tea
- Two to three cups of tea daily can help our memory and concentration
- Drink the fershly brewed kind,bottled tea don't count
- Two to three cups of tea daily can help our memory and concentration
- Dark chocolate
- made from cocoa
- increase our brain power
- experiment
- five days of eating cocoa improved blood flow to the brain
- five days of eating cocoa improved blood flow to the brain
- eating more than
fifteen to thirty
grams per day may
lead to weight gain
- made from cocoa
- Walnuts
- good for our brains
- shaped like a brain
- good for our brains
- Fish
- slow down our brains' aging process
- short-term memory live longer in people who eat fish regularly
- slow down our brains' aging process
- Blanced blood sugar
- brain's super fuel
- Too much ‘fast’ sugar means a
blood sugar high and
hyperactivity
- The excess sugar in the blood gets
dumped into storage as abdominal fat
- Too much sugar and your child may be
hyperactive and find it hard to concentrate
- Too little and they may feel tired,
irritable and find it hard to concentrate
- brain's super fuel
- Ensure essential fats
- Eat plenty of seeds and nuts
- You can grind and sprinkle them
on cereal, soups and salads.
- You can grind and sprinkle them
on cereal, soups and salads.
- Eat cold-water carnivorous fish 2 or 3 times a week
- sardines, mackerel, herring,
kipper or wild/organic salmon.
- sardines, mackerel, herring,
kipper or wild/organic salmon.
- Choose fish oil and starflower or evening primrose oil to supplement fats
- Avoid deep fried, browned and processed foods
- Eat plenty of seeds and nuts
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