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39072479
food & Nutrition
Description
Mind Map on food & Nutrition, created by cormac mcgarry on 27/11/2023.
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Mind Map by
cormac mcgarry
, updated 6 months ago
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Created by
cormac mcgarry
6 months ago
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Resource summary
food & Nutrition
fats
saturated fat
animal produce
high in protein
e.g Chicken , steak and pork
high in calories
unsaturated fat
plant produce
e.g nuts,beans,lentils
some protein
low in calories
functions of fat
keeps body warm
protects vital organs
excess fat causes obesity
obesity leads to diabetes
can cause CVD or CHD
protein
amino acids
indispensible
dispensible
20 of them
adults need 18
kids need 20
functions
builds muscle mass
secondary source of enegy
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