Smartphone Addiction

Negative effects
1. Poor school performance
2. Harms eyesight and stamina
3. Sleep losses
4. Excessive exposure to electromagnetic waves
5. Human relationships are deteriorated
6. Overdependence to gadgets
7. Inability to stop despite the harmful consequences
8. Less involvement in physical activities
Solutions
1. Prioritize and develop good time management
2. Keep track of your usage by recording it in a diary/journal
3. Switch off phone or turn it silent
4. Downgrade to a simpler phone
5. Set a time limit for usage
Causes
1. Not wanting to miss out on peers
2. Obsession to be up-to-date
3. Peer Pressure
4. Kill time
5. Conformity
6. Ease of access
7. Low cost
Definition
1. Overuse of smartphones
  1. Causes harmful effects to oneself and others

Resource summary

	Created by Khushboo Vaswani over 10 years ago