22447714
Description
Mind Map by Helen Rzeskiewicz, updated more than 1 year ago
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Created by Helen Rzeskiewicz
about 4 years ago
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THINKING ERRORS REVIEW
- MENTAL FILTER
- If you constantly think in this way, what could it lead to?
- If you constantly think in this way, what could it lead to?
- DISQUALIFYING THE POSITIVE
- Do you ever do this?
- Do you ever do this?
- ALL OR NOTHING THINKING
- Give an example
- Give an example
- OVERGENERALISATION
- My last 2 relationships ended badly so I know the next one will
be the same! Is this a good example of overgeneralisation? Yes or no?
- My last 2 relationships ended badly so I know the next one will
be the same! Is this a good example of overgeneralisation? Yes or no?
- JUMPING TO CONCLUSIONS
- Do you ever do this? What could you do to stop yourself?
- Do you ever do this? What could you do to stop yourself?
- CATASTROPHISATION
- Give an example
- Give an example
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