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BENEFICIOS DEL DEPORTE Y LA ACTIVIDAD FISICA

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Mind Map on BENEFICIOS DEL DEPORTE Y LA ACTIVIDAD FISICA, created by edupol482 on 13/11/2015.

Mind Map by edupol482, updated more than 1 year ago

	Created by edupol482 almost 9 years ago

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Resource summary

BENEFICIOS DEL DEPORTE Y LA ACTIVIDAD FISICA

PSICOLOGICOS
1. MEJORAR SALUD MENTAL
  1. ESTRÉS
  2. DEPRESION
  3. TRASTORNO ANSIEDAD
FISICOS
1. PRODUCE HORMONAS DE BIENESTAR
2. PROMUEVE INMUNIDAD
3. REDUCE SOBREPESO
4. AUMENTO POTENCIA CEREBRAL
SOCIALES
1. AUTOESTIMA SOLIDA
2. AUTOIMAGEN +
3. RESPETO
4. COMPAÑERISMO
PREVENIR ENFERMEDADES
1. BIENESTAR
2. CALIDAD DE VIDA
PREVIENE SEDENTARISMO
1. DIABETES
2. OBESIDAD
3. HIPERTENSION ARTERIAL

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