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Qualitats Físiques Bàsiques

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Mind Map on Qualitats Físiques Bàsiques, created by Roger Mora Sospedra on 17/09/2018.
Roger Mora Sospedra
Mind Map by Roger Mora Sospedra, updated more than 1 year ago
Roger Mora Sospedra
Created by Roger Mora Sospedra almost 6 years ago
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Resource summary

Qualitats Físiques Bàsiques
  1. Proves Físiques
    1. Serveixen per saber el nivell de condició física
      1. Es fan al principi i al final d'unh pla de treball
        1. Flexibilitat
          1. Força
            1. Resistència
              1. Velocitat
                1. 20,30,40 m
                2. Test de cooper
                  1. Course navette
                  2. Llançament baló medicinal
                    1. Abdominals
                      1. Salt horitzontal
                      2. Flexió de tronc
                        1. Flexió profunda
                      3. Millora la resisitèm
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