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36305412
Como controlar el Estrés
Description
Flowchart on Como controlar el Estrés , created by Sofía López Altuzar on 16/04/2022.
Flowchart by
Sofía López Altuzar
, updated more than 1 year ago
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Created by
Sofía López Altuzar
over 2 years ago
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Resource summary
Flowchart nodes
Como Controlar el Estrès
Establecer Prioridades
Buscar apoyo con otras personas
Hacer actividades como Yoga o Leer
Evitar pensar obsesivamente en los problemas
Hacer ejercicio con regularidad
Administrar bien el Tiempo
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