62775
Description
Flashcards by alexlpeart, updated more than 1 year ago
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Created by alexlpeart
about 11 years ago
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| Question | Answer |
| What is net protein balance? | The difference between mean protein synthesis (MPS) and mean protein breakdown (MPB) |
| What happens to mean protein synthesis during exercise? | No change during exercise. |
| What time do we begin to see elevated protein synthesis rates? | 1-2 hours after activity |
| What molecule is key in determining protein synthesis rate in muscles? What molecules inhibit and facilitate this protein? | mTOR, ATP inhibits its action, ADP facilitates its action. |
| how long can we expect protein synthesis to remain high for? | 48h |
| What kind of exercise is the best for promoting protein synthesis? | Exercising until failure. |
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