Created by Tom Mitchell
over 8 years ago
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Question | Answer |
What does CBT stand for? | Cognitive Behavioural Therapy |
What does REBT stand for? | Rational Emotive Behaviour Therapy |
What is the aim of REBT? | To make irrational and negative thoughts positive and rational |
Who identified the musturbatory attributes? | Albert Ellis |
How many musturbatory attributes are there? | 11 |
What is the effect of these musturbatory attributes? | They are emotionally damaging |
How does REBT challenge musturbatory attributes? | Uses ABC technique to recognise attributes and reframe them |
What 3 things, besides reframing ABCs, are used in REBT? | Homework (everyday challenging) Behavioural activation (physical activity) Unconditional positive regard |
Name 3 strengths of CBT | Treatments are effective Long term benefit Treatment can be used for a variety of psychological disorders |
What evidence is there that treatment is effective? | Over 400 'before and after' studies |
Why is there long term benefit to CBT? | Patients have control over their symptoms |
What are the benefits of CBT being used for other disorders? | Minimises drug use to control disorder |
Name 2 weaknesses of CBT | Theory behind CBT is weak, unclear whether faulty thinking causes depression or depression causes faulty thinking Approaching with 'rose-tinted glasses', psychologically healthy is not necessarily better |
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