PE Keywords

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Physical Education Short Course GCSE Keywords
nataliemellor
Flashcards by nataliemellor, updated more than 1 year ago More Less
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nataliemellor
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Question Answer
Health A state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity
Healthy, Active Lifestyle A lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity
Aerobic Activity Any exercise done at a steady rate, and slow enough so that your heart can keep your muscles supplied with the oxygen they need
Anaerobic Activity Any exercise done in short, fast bursts - where yur heart can't keep up with your muscles' need for blood and oxygen
Fitness The ability to meet the demands of the environment
Flexibility The range of movement at a joint
Balanced Diet A diet which contains the correct amount of nutrients to match your lifestyle
Agility The ability to change the position of the body quickly and to control the movement of the whole body
Balance the ability to retain the body's centre of mass (gravity) above the base of support
Body Composition The percentage % of body weight which is fat, muscle and bone
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