16009459
Description
Flashcards by Kat Mcpersonthingy, updated more than 1 year ago
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Created by Kat Mcpersonthingy
over 5 years ago
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| Question | Answer |
| Q: What component of fitness is the ability of the cardio respiratory system to effectively supply nutrients to the working muscles? | A: Aerobic Endurance |
| Q: What component of fitness is the relative ratio of fat mass to fat free mass? | A: Body Composition |
| Q: | A: Speed |
| Q: What component is an adequate range of motion in all joints of the body? | A: Flexibility |
| Q: What component is the ability of the muscles to work for long or sustained periods of time without tiring? | A: Muscular endurance |
| Q: What component is the maximum force one muscle or a group of muscles can generate at once? | A: Muscular strength |
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