Components of Fitness

Description

Flashcards on Components of Fitness, created by Kat Mcpersonthingy on 14/11/2018.
Kat Mcpersonthingy
Flashcards by Kat Mcpersonthingy, updated more than 1 year ago
Kat Mcpersonthingy
Created by Kat Mcpersonthingy about 6 years ago
5
0

Resource summary

Question Answer
Q: What component of fitness is the ability of the cardio respiratory system to effectively supply nutrients to the working muscles? A: Aerobic Endurance
Q: What component of fitness is the relative ratio of fat mass to fat free mass? A: Body Composition
Q: A: Speed
Q: What component is an adequate range of motion in all joints of the body? A: Flexibility
Q: What component is the ability of the muscles to work for long or sustained periods of time without tiring? A: Muscular endurance
Q: What component is the maximum force one muscle or a group of muscles can generate at once? A: Muscular strength
Show full summary Hide full summary

Similar

FREQUENCY TABLES: MODE, MEDIAN AND MEAN
Elliot O'Leary
CUMULATIVE FREQUENCY DIAGRAMS
Elliot O'Leary
GCSE Biology AQA
isabellabeaumont
GCSE Biology B2 (OCR)
Usman Rauf
STEM AND LEAF DIAGRAMS
Elliot O'Leary
Ionic Bondic Flashcards.
anjumn10
An Inspector Calls- Quotes
ae14bh12
French -> small but important words for GCSE
georgie_hill
TYPES OF DATA
Elliot O'Leary
How does Shakespeare present villainy in Macbeth?
maxine.canvin
Chemical Symbols
Keera