Created by Kat Mcpersonthingy
about 6 years ago
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Question | Answer |
Q: What component of fitness is the ability of the cardio respiratory system to effectively supply nutrients to the working muscles? | A: Aerobic Endurance |
Q: What component of fitness is the relative ratio of fat mass to fat free mass? | A: Body Composition |
Q: | A: Speed |
Q: What component is an adequate range of motion in all joints of the body? | A: Flexibility |
Q: What component is the ability of the muscles to work for long or sustained periods of time without tiring? | A: Muscular endurance |
Q: What component is the maximum force one muscle or a group of muscles can generate at once? | A: Muscular strength |
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