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3,4 Hoja de Trabajo 6

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Flashcards on 3,4 Hoja de Trabajo 6, created by Jessica Macario on 19/06/2020.
Jessica Macario
Flashcards by Jessica Macario, updated more than 1 year ago
Jessica Macario
Created by Jessica Macario about 4 years ago
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3. Reducción de Peso
Image: 59139ea1e2a1e (binary/octet-stream)
La pérdida de peso debe ser lenta y controlada, asegurando que sea grasa y no a músculo. Realizar ejercicio > 30 min para quemar grasa. Velocidad para bajar peso: 0.5 a 1 Lb semanal con restricción de 250 a 500 Kcal/d.
4. ¿Qué tipo de actividad depende de las grasas como primordial combustible?
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Actividad física intermedia de duración superior a 30 minutos
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