6053951
Description
Quiz by Charlotte Ellery, updated more than 1 year ago
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Created by Charlotte Ellery
over 8 years ago
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Question 1
Question
How does high levels of cortisol make us feel?
Answer
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Anxious
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Angry
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Agitated
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All of the above
Question 2
Question
Cortisol gives us a calm warm feeling.
Answer
- True
- False
Question 3
Question
What are some of the physical sensations of cortisol?
Answer
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beating heart
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sweaty palms
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tension in muscles
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wobbly knees
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unsettled stomach
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reduced language abilities
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incontinence
Question 4
Question
How can we reduce our levels of cortisol?
Answer
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Hold our breath.
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Worry about the past and the future.
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Breathe deeply
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Use negative self talk such as 'I'm such an idiot'.
Question 5
Question
What is the name of the state our body goes into when our cortisol is high?
Answer
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Sleep
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Fight/Flight/Freeze response
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Grumpy
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Meditation
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