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Cortisol Quiz

Description

Improve emotional intelligence by understanding your stress response.
Charlotte Ellery
Quiz by Charlotte Ellery, updated more than 1 year ago
Charlotte Ellery
Created by Charlotte Ellery over 6 years ago
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Resource summary

Question 1

Question
How does high levels of cortisol make us feel?
Answer
  • Anxious
  • Angry
  • Agitated
  • All of the above

Question 2

Question
Cortisol gives us a calm warm feeling.
Answer
  • True
  • False

Question 3

Question
What are some of the physical sensations of cortisol?
Answer
  • beating heart
  • sweaty palms
  • tension in muscles
  • wobbly knees
  • unsettled stomach
  • reduced language abilities
  • incontinence

Question 4

Question
How can we reduce our levels of cortisol?
Answer
  • Hold our breath.
  • Worry about the past and the future.
  • Breathe deeply
  • Use negative self talk such as 'I'm such an idiot'.

Question 5

Question
What is the name of the state our body goes into when our cortisol is high?
Answer
  • Sleep
  • Fight/Flight/Freeze response
  • Grumpy
  • Meditation
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