Cortisol Quiz

Description

Improve emotional intelligence by understanding your stress response.
Charlotte Ellery
Quiz by Charlotte Ellery, updated more than 1 year ago
Charlotte Ellery
Created by Charlotte Ellery over 7 years ago
49
0

Resource summary

Question 1

Question
How does high levels of cortisol make us feel?
Answer
  • Anxious
  • Angry
  • Agitated
  • All of the above

Question 2

Question
Cortisol gives us a calm warm feeling.
Answer
  • True
  • False

Question 3

Question
What are some of the physical sensations of cortisol?
Answer
  • beating heart
  • sweaty palms
  • tension in muscles
  • wobbly knees
  • unsettled stomach
  • reduced language abilities
  • incontinence

Question 4

Question
How can we reduce our levels of cortisol?
Answer
  • Hold our breath.
  • Worry about the past and the future.
  • Breathe deeply
  • Use negative self talk such as 'I'm such an idiot'.

Question 5

Question
What is the name of the state our body goes into when our cortisol is high?
Answer
  • Sleep
  • Fight/Flight/Freeze response
  • Grumpy
  • Meditation
Show full summary Hide full summary

Similar

Biological Psychology - Stress
Gurdev Manchanda
8 Citações Motivacionais para Estudantes
miminoma
Biological Psychology - Stress
otaku96
Biological Psychology: Stress Research
Gurdev Manchanda
Stress: AS Psychology Unit 2, AQA
Jasmine Ali
Stress: The body's response.
jessie_alexander
Universal Design for Learning (UDL)
GABRIEL MANRO
Stress
smita089
Cushing's Syndrome
Beoluf Jangan
Quizz Gestion du stress
jo vey
Stress Management
essieob